Quinoa, a grain-like crop native to South America, has gained immense popularity worldwide due to its numerous health benefits and versatility in cooking. It is often praised for being gluten-free, high in protein, and rich in vitamins and minerals. While quinoa does offer several advantages, there are a few hidden risks associated with its cultivation,…
The best way to get the recommended amount of protein is through a balanced diet. Protein can’t be stored in the body like fat and carbohydrates, so we need to replenish the supply every day. Yet the actual amount required may surprise people accustomed to caveman-sized steaks. If you exercise and strength train regularly, you…
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of…
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than…
