Making healthy meals in a hotel room can be a bit challenging due to limited kitchen equipment, but with some creativity, you can still prepare nutritious and delicious options. Here are 10 ideas for healthy meals you can make in a hotel room: Remember to check with the hotel to ensure you have access to…
Iron is a crucial mineral that plays a vital role in various physiological functions, including the transport of oxygen in the blood. Here are ten excellent sources of iron that you can include in your diet: It’s important to note that the absorption of non-heme iron from plant-based sources can be enhanced by consuming vitamin…
Sesame seeds can be beneficial for heart health when included as part of a balanced diet. Here’s what you need to know about how sesame seeds can contribute to a healthy heart: To incorporate sesame seeds into your diet for heart health: While sesame seeds can be a valuable part of a heart-healthy diet, it’s…
Indian cuisine offers a variety of bread options, each with its own unique nutritional profile. Here’s a comparison of chapati (also known as roti) with some other popular Indian bread types to help you understand which might be the healthier choice: Which is the Healthier Choice? In terms of health, chapati/roti is generally considered the…
