IndianOil net jumps 67% on higher margins

The nation’s largest oil firm, on Tuesday reported a 67% jump in its March quarter net profit on the back of a recovery in fuel marketing margins and better refining margins. Standalone net profit was at Rs 10,059 crore, or Rs 7. 3 a share, in January March compared with Rs 6,022 crore, or Rs…

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7 Foods for Cleansing your Colon

7 Foods for Cleansing your Colon

While the concept of “cleansing” the colon is not universally supported by scientific evidence, certain foods can contribute to overall digestive health. Including fiber-rich foods and those with natural digestive properties in your diet may help support colon health. Here are seven foods that are often considered beneficial for digestive health: It’s important to note…

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10 Gut-Healthy weeknight Dinners

10 Gut-Healthy weeknight Dinners

Maintaining gut health is important for overall well-being, and incorporating fiber-rich, probiotic, and nutrient-dense foods into your diet can contribute to a healthy digestive system. Here are 10 gut-healthy weeknight dinner ideas: Remember to drink plenty of water and listen to your body’s hunger and fullness cues. These meals incorporate a variety of nutrient-dense foods…

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5 Types of Foods to Avoid with GERD

5 Types of Foods to Avoid with GERD

Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid consistently flows into the esophagus, causing irritation and discomfort. Certain foods can exacerbate GERD symptoms. Here are five types of foods to generally avoid if you have GERD: Additional Tips for Managing GERD: It’s important to note that individual triggers can vary, and what…

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