Choosing a late-night snack can be tricky because you want something that satisfies your hunger without being too heavy or disrupting your sleep. Opt for snacks that are balanced in macronutrients, low in added sugars, and provide a mix of complex carbohydrates and protein. Here are some ideas for healthy late-night snacks: Remember to pay…
Healthy and balanced diet is essential for overall cognitive function, including memory. Here are seven foods that are believed to contribute to improved memory and brain health: In addition to incorporating these foods into your diet, it’s crucial to maintain an overall healthy lifestyle, including regular physical activity, staying hydrated, and getting enough sleep, to…
Rapini, also known as broccoli rabe or broccoli raab, is a leafy green vegetable that belongs to the Brassica family, which includes broccoli, kale, and cabbage. While it may not receive as much attention as some other superfoods, rapini offers several nutritional benefits that make it a valuable addition to a healthy diet. Here are…
Controlling oily skin can be achieved not only through skincare but also by making dietary choices that help regulate sebum production and maintain a healthy complexion. Here are some top foods that can aid in managing oily skin: Remember that while dietary choices can influence your skin’s condition, it’s essential to maintain a comprehensive skincare…
Pomegranate leaves have been used for various health and beauty purposes for centuries. While pomegranate fruit is well-known for its antioxidant-rich properties, pomegranate leaves also offer several potential benefits for hair health. Keep in mind that scientific research on the benefits of pomegranate leaves for hair health is limited, and many of the claims are…
It’s important to note that when planning a trip to Ladakh, considering the region’s high altitude is crucial. Altitude sickness can affect some individuals, so it’s advisable to acclimatize properly and follow recommended precautions. Additionally, being mindful of the fragile ecosystem and respecting the local customs and environment contributes to sustainable and responsible tourism in…
A team of researchers from Google, MIT, and the University of Pennsylvania have developed an AI tool that allows users to manipulate images by simply clicking and dragging points on them. Using the tool, people can change dimensions of a car, manipulate a smile into a frown or rotate a picture’s subject like a 3D…
While astrology can provide insights into personality traits and preferences, it’s important to remember that personal style is highly individual and can vary from person to person within each zodiac sign. However, here are some general fashion tips inspired by the characteristics associated with each zodiac sign: Remember, these are general suggestions, and personal style…
Kerala has become India’s first state with its own internet service provider after CM Pinarayi Vijayan launched the Kerala Fibre Optic Network (K-FON), which’ll offer speeds of up to 1 Gbps. “[K-FON] offers free internet connections to 20 lakh families, thus ending digital divide,” Vijayan said. He added that K-FON connections have already been given…
Whether a bagel or an English muffin is the better breakfast option depends on various factors, including your nutritional needs and personal preferences. Here’s a comparison of the two: Bagel: English Muffin: In summary, if you’re looking for a lower-calorie, lower-carb, and higher-fiber option, an English muffin, especially a whole-grain variety, may be the better…